Physical Activity Calculator
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Activity:
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---------- At the Gym -----------------
Aerobics: low impact
Aerobics: high impact
Aerobics: water
Aerobics, Step: low impact
Aerobics, Step: high impact
Bicycling, Stationery: moderate
Bicycling, Stationary: vigorous
Calisthenics: pushups, situps, vigorous
Circuit Training: general
Rowing, Stationary: light
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Ski Machine: general
Stair Step Machine: general
Stretching, yoga
Weight Lifting: general
Weight Lifting: vigorous
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Boxing: sparring
Bowling
----------- Sport activities ------------
Fishing: general
Football: competitive
Football: touch, flag, general
Frisbee
Golf: carrying clubs
Golf: pulling cart
Golf: riding cart
Gymnastics: general
Handball: general
Hiking: cross-country
Horseback Riding: general
Hunting: general
Ice Skating: general
Martial Arts: general
Racquetball: competitive
Racquetball: casual, general
Rock Climbing: ascending
Rock Climbing: rapelling
Rollerblade Skating
Rope Jumping: slow
Rope Jumping: moderate
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair
Running: cross-country
Skateboarding
Skiing: cross-country, moderate speed
Skiing: downhill, moderate effort
Snow Shoeing
Snowmobiling
Softball: general play
Swimming: general, leisurely
Tennis: general
Trampoline
Volleyball: non-competitive, general play
Volleyball: competitive, gymnasium play
Volleyball: beach
Walk: 3.5 mph, level, brisk pace
Walk: 4 mph, level, very brisk pace
Walk: 4.5 mph, level, very, very brisk
Walk/Jog: jog<10 min.
Walk: pleasure, walking dog
Water Skiing
Water Polo
Whitewater: rafting, kayaking
------------ @ home -------------------
Bakery, general
Building Road
Carpentry, general
Carrying Heavy Load, (ex. bricks)
Coal Mining, general
Construction, outside, remodeling
Electrical work, plumbing
Fire fighter, general
Forestry, general
Masonry, concrete
Shoveling, digging ditches
Sitting, light office work
Sitting: moderate (mower, forklift)
Standing: light (clerk, filing)
Standing: moderate (fast assembly)
Steel Mill, general
Tailoring, general
Typing
Child care: general
Chopping & Splitting Wood
Gardening: general
Housecleaning: general
Mowing Lawn: walk, hand mower
Mowing Lawn: walk, power mower
Mowing Lawn: riding mower
Raking Lawn
Sex: moderate effort
Snow blowwer: walking
Shoveling Snow: by hand
Wash and wax car
Basketball: playing a game
Basketball: wheelchair
Bicycling: BMX or mountain
You will burn
calories
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Untitled Document
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Physical Activity Calculator
Calorie Calculator
Body Mass Index Calculator
Physical Activity Calculator
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